Enjoying the Harvest
by Cheryl L. McClure
1/4 cup apple cider vinegar 1/4 cup olive oil 1/4 cup honey 2 tsp. dijon mustard 3/4 tsp salt 3/4 tsp pepper Add two drops of Lemon Vitality essential oil or Orange Vitality essential oil. |
4 eggs
1 cup of milk
1/4 cup parmesan cheese
1/4 cup feta cheese
1/2 onion (or some green onions) chopped
1/2 cup mushrooms
2 cups spinach or kale
Add cooked, crumbled pork sausage or bacon
1/2 cup of Mozzarella cheese
Instructions:
Preheat oven to 350°
Oil your pie plate
Sauté onion, mushrooms, spinach and other veggies
Pan fry pork sausage or bacon
Add veggies and meat to the pie plate
Sprinkle feta cheese on top
Whisk 4 eggs, 1 cup of milk and the parmesan cheese.
Pour on top
Spread Mozzarella cheese on top
Bake at 350° for approximately 50 minutes or till golden brown and eggs are set.
What I like about this is that you can do veggies and meat or just plain veggies. Cook the spinach or kale till wilted. Mix it up by adding roasted cauliflower or pan fried zucchini and tomatoes. When our Malabar spinach starts growing, we will add that too.
There’s really no hard fast rule to this. Make it for breakfast, lunch or dinner! Make it Italian by dripping a toothpick in Oregano Vitality essential oil and swirl that around in the egg mixture or add herbs.