The Athlete
By Cheryl L. McClure
Are you an athlete or do you have a family member that is? Both of my sons are athletes of sorts and that got me to thinking about what athletes need to support their bodies before, during and after a workout.
James Lawrence is one of our Young Living Ambassadors and 2 time Guiness World Record Holder. He completed his final full ironman 50.50.50 journey; 50 full ironman triathlons in 50 states, in 50 days in 2015. See> http://bit.ly/1YEP2xb Pretty impressive, huh? His goal is to inspire others to challenge themselves to be more active.
My goal is to inspire others to make healthier choices.
I did some research in the Essential Oil Desk Reference Book, read testimonials and I came up with a good group of product choices tailored to the athlete. These have all been tried and approved by Young Living members. See additional notes and links below. I would love to hear what Young Living oils and supplements have done for you!
James Lawrence is one of our Young Living Ambassadors and 2 time Guiness World Record Holder. He completed his final full ironman 50.50.50 journey; 50 full ironman triathlons in 50 states, in 50 days in 2015. See> http://bit.ly/1YEP2xb Pretty impressive, huh? His goal is to inspire others to challenge themselves to be more active.
My goal is to inspire others to make healthier choices.
I did some research in the Essential Oil Desk Reference Book, read testimonials and I came up with a good group of product choices tailored to the athlete. These have all been tried and approved by Young Living members. See additional notes and links below. I would love to hear what Young Living oils and supplements have done for you!
Hydration during work out:
Add one or two drops of your favorite Vitality essential oil in water. See Dietary Essential Oils Popular oils for hydration include the Vitality oils Peppermint, Grapefruit, Lavender, Lemon, Orange, Tangerine, Spearmint, Citrus fresh and Thyme.
Balance and Immunity:
NingXia Red to keep the body balanced and immune system up.
Energy and Alertness:
See Energy and Stamina
MultiGreens works with the glandular, nervous, and circulatory systems.
Super B assists in maintaining healthy energy levels.
En-R-Gee is uplifting and strengthening as the name suggests, it boosts energy.
Clarity promotes a clear mind and alertness.
Peppermint helps improve concentration and alertness and keeps energy levels up.
Ningxia Nitro for an energy boost before a big workout.
NingXia Red to keep the body balanced and keep the immune system up.
Muscle and Bone Health:
Pure Protein Complete for protein metabolism support.
Balance Complete for a powerful nutritive energizer and cleanser.
Power Meal to support lean muscle mass.
MegaCal for calcium, magnesium, manganese, and vitamin C for bone health.
Support Cardiovascular and
Skeletal Health:
OmegaGize benefits from fish oil combining omega 3 fatty acids, vitamin D-3 and CoQ10.
Maintain DHA levels:
Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.
Oils for Occasional Soreness:
Lemongrass for overall well-being.
PanAway provides warmth to muscles after exercise.
Copaiba for physical discomfort; can be taken internally.
Peppermint as a driver to push the Lemongrass or Copaiba into the muscles.
Deep Relief is formulated to relieve occasional muscle soreness. Roll on where needed, it's easy to take with you.
Ortho Sport designed for both professional and amateur athletes, produces a warming sensation and provides relief to tired muscles.
Promote Restful Sleep:
SleepEssence to use if needed to rest easily after workout.
Lavender for sleep because of being wired from running.
Peace & Calming for resting or relaxing.
Not only does Young Living provide general health products, but they have healthy snacks too!! See> http://bit.ly/1Tq0CcC
Happy Oiling!
Cheryl
www.picklecreekranch.com
Young Living Independent Distributor #1176855
For educational purposes only. Not intended to diagnose, treat or cure any diseases. However, scientific research has established a connection between nutrition and many disease conditions.
#athlete #healthy #fitfam #workout #exercise #muscles #health #bone #cardio #sleep #YoungLiving #essentialoils #ironman
Add one or two drops of your favorite Vitality essential oil in water. See Dietary Essential Oils Popular oils for hydration include the Vitality oils Peppermint, Grapefruit, Lavender, Lemon, Orange, Tangerine, Spearmint, Citrus fresh and Thyme.
Balance and Immunity:
NingXia Red to keep the body balanced and immune system up.
Energy and Alertness:
See Energy and Stamina
MultiGreens works with the glandular, nervous, and circulatory systems.
Super B assists in maintaining healthy energy levels.
En-R-Gee is uplifting and strengthening as the name suggests, it boosts energy.
Clarity promotes a clear mind and alertness.
Peppermint helps improve concentration and alertness and keeps energy levels up.
Ningxia Nitro for an energy boost before a big workout.
NingXia Red to keep the body balanced and keep the immune system up.
Muscle and Bone Health:
Pure Protein Complete for protein metabolism support.
Balance Complete for a powerful nutritive energizer and cleanser.
Power Meal to support lean muscle mass.
MegaCal for calcium, magnesium, manganese, and vitamin C for bone health.
Support Cardiovascular and
Skeletal Health:
OmegaGize benefits from fish oil combining omega 3 fatty acids, vitamin D-3 and CoQ10.
Maintain DHA levels:
Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.
Oils for Occasional Soreness:
Lemongrass for overall well-being.
PanAway provides warmth to muscles after exercise.
Copaiba for physical discomfort; can be taken internally.
Peppermint as a driver to push the Lemongrass or Copaiba into the muscles.
Deep Relief is formulated to relieve occasional muscle soreness. Roll on where needed, it's easy to take with you.
Ortho Sport designed for both professional and amateur athletes, produces a warming sensation and provides relief to tired muscles.
Promote Restful Sleep:
SleepEssence to use if needed to rest easily after workout.
Lavender for sleep because of being wired from running.
Peace & Calming for resting or relaxing.
Not only does Young Living provide general health products, but they have healthy snacks too!! See> http://bit.ly/1Tq0CcC
Happy Oiling!
Cheryl
www.picklecreekranch.com
Young Living Independent Distributor #1176855
For educational purposes only. Not intended to diagnose, treat or cure any diseases. However, scientific research has established a connection between nutrition and many disease conditions.
#athlete #healthy #fitfam #workout #exercise #muscles #health #bone #cardio #sleep #YoungLiving #essentialoils #ironman
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